Now a full-time digital creator, fitness coach, and mum of two, Tara has built a thriving wellness brand and a highly engaged online community. She has guided hundreds through her coaching programmes, with her signature approach helping women achieve lasting transformation — both physically and mentally. 

Tara’s personal journey — including a five-stone weight loss, marathon training, and a commitment to realistic, balanced wellness — is at the heart of her brand. Her content is empowering, relatable, and rooted in real-life transformation, making her a trusted voice for her audience and a sought-after collaborator for health and lifestyle brands. 

As a founder and entrepreneur, Tara is passionate about making fitness accessible to everyone — no matter their starting point. She champions a no-nonsense, sustainable approach to health that fits around real life, especially busy family life. Through her content, coaching, and community, she helps people feel stronger, more confident, and empowered in their own skin — while leading a growing business that blends impact with authenticity. Tara also has level 2 & 3 Personal Trainer qualifications under her belt as well as running her own team within her very own TDC brand.